Vol. 1 No. / ISSUE 5, Page 186 - 215, JULY (2024): PHYSIOTHERAPY- SPORTS INJURY PREVENTION STRATEGIES: ANALYZING THE EFFECTIVENESS OF SPECIFIC WARM-UP ROUTINES AND CONDITIONING PROGRAMS

The present study concentrates on representing the importance of a number of strategies for the reduction of the possibilities related to sports-based wounds. “Warming-up” and “conditioning programs” are two of the most essential ways that should be considered by players in the field to increase their energy and power during games. In this study, “interpretivism research philosophy”, and “inductive research approach” are followed in order to develop a detailed understanding of the study. Here, secondary data is gathered by the researcher from authentic websites, and journals published from 2020. A thematic interpretation of certain themes related to the topic provides an explicit notion of the present context.

The examination of data is based on the secondary data and the secondary data has dynamic information about the prevention of the injuries and the importance of the prevention of the injuries. The sportsmen’s career and other factors such as diet and fitness have been discussed. In the strategy part, various training and fitness planning have been explained for the study. the present analysis of the data has revealed that lack of fitness is the main reason for the injuries and the warm-up routines and conditioning programs have their importance to mould the fitness of a player. Players should drink adequate water to stay hydrated, and these individuals should take proper rest to avoid tiredness during sports activities.